25 February, 2024

Don’t be banned, this is the use of playing soccer for children

There are many functions of playing soccer for children that parents should know about. Starting from improving fitness, supporting the ability of muscles and bones, and healthy heart. Let’s look at the review, Bun. Mom might be annoyed, right, unless the child comes home with dirty clothes and shoes after playing soccer? It feels crave to immediately scold and ban it. Uh, but, hold on, Bun. Even though your baby looks dirty and smells bad because of the hot sun, playing soccer can give him many advantages.

1. Improve fitness

Playing soccer requires children to run here and there to chase the ball on the field. This activity is certainly able to burn calories and cause it to sweat. This is very good for his health, because it can make his body more fit. With regular exercise, the child’s immune system can increase. Thus, he can avoid many types of diseases, such as flu and COVID-19. Visit the montclair high school soccer

2. Support heart health

While playing soccer, the child’s body can keep moving. This physical activity makes the heart beat faster and makes the child breathe more often. This type of exercise is able to increase the body’s ability to deliver oxygen to all body cells, so it is very good for supporting heart health and reducing the risk of heart problems in children.

3. Controlling weight gain

Increased body weight without being passed properly can cause children to experience obesity. This condition is not good for his health, because it can increase his risk of experiencing dangerous diseases, including high cholesterol, diabetes, high blood pressure, and the emergence of breathing problems, such as asthma. Well, sports such as playing soccer are believed to be able to help control children’s weight gain.

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4. Supports muscle and bone performance

Because it keeps children moving, running and kicking, soccer can support the ability of children’s muscles and bones. In addition, this sport is generally carried out in an open field and exposes children to the sun. Sunlight is very good in increasing the intake of vitamin D in the body, Bun. The presence of this vitamin is needed to absorb calcium, so that the child’s bones are healthy and strong. By having healthy muscles and bones, children are protected from bone disorders, such as osteoporosis in the future, and are able to move freely every day.

5. Developing a child’s personality

By playing soccer, children don’t just run around, but they also learn how to communicate and work well between team members. At this moment, he also studied how to make friends, either with fellow members or the opposing team. This is very good for developing social skills and personality, Bun. In addition, through this sport, children are also able to study leadership and empathy.

152 thoughts on “Don’t be banned, this is the use of playing soccer for children

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