24 May, 2024
Low Calorie Food for weight loss

Consume Low calorie food from fitandfastmeals which is one of the right ways to have an ideal body or body weight and don’t ever feel insecure about your weight.

Calories themselves are the content in food which is then processed into a source of energy, which will be used to carry out daily activities. Without enough calories, your body will definitely feel weak. But the number of calories that come in should not be excessive because the remaining calories will later be stored as energy reserves in the form of fat. If the calories absorbed into fat are more than those used for activity, then the weight will certainly increase. That is why consuming low calorie foods is the right choice for losing weight.

11 Low Calorie Foods

S.No.Low Calorie Foods
1Mold
2Broccoli
3Eggplant
4Avocado
5Pawpaw
6Romaine lettuce
7Tomato
8Chicken broth
9Turnip
10Nuts
11Watermelon

Mold

This type of low calorie food which includes fungi is quite popular as a healthy diet menu. Mushrooms that have been processed into food will only produce 77 calories. Some mushrooms that can be used for weight loss are button, oyster, shitake, and enoki mushrooms.

Broccoli

The fiber content in broccoli is quite high and low in calories. So that these vegetables can be used as a complement to the diet menu. In 100 grams of broccoli there are about 34 calories with 2.6 grams of fiber and 2.8 grams of protein.

Eggplant

The calories contained in eggplant are only 24 calories per 100 grams. Not only good for losing weight, eggplant is also effective in controlling cholesterol levels.

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Avocado

This fruit contains good fat and is low in calories, which is around 160 calories in every 100 grams. You can serve avocados into salads or fruit juices without sugar.

Pawpaw

Low-calorie jam, papaya is also effective for dealing with digestive problems. The number of calories in every 100 grams of papaya is only 43 calories. So papaya is suitable to complement your diet menu.

Romaine lettuce

This type of Low calorie food, vegetable is usually used for additional sandwiches or vegetable salads. About 6 grams or a strand of romaine lettuce only contains 1 calorie because it is high in protein and contains water.

Tomato

Next there are tomatoes which are also low in calories. In 100 grams of regular tomatoes, the calories are only about 18 calories. Meanwhile, 5 cherry tomatoes contain 20 calories. Tomatoes can be processed into a dish or juice.

Chicken broth

Chicken broth or leftover chicken broth also has a small number of calories. A glass of chicken broth contains only 7-12 calories.

Turnip

According to Indonesian Food Composition Data, 100 grams of radish contains 21 calories so it is very suitable for losing weight. The high fiber content will also make you feel full longer.

Nuts

The next type of low-calorie food is found in nuts which are high in protein. Examples of nuts that you can consume as healthy snacks are edamame and almonds.

Watermelon

Watermelon is a low calorie fruit, which is around 30 calories (per 100 grams). In addition, watermelon is also rich in vitamin A and vitamin C which are good for the body.

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