Recognize the Ingredients and Benefits of Seafood for Health
Seafood is known to be high in protein and rich in omega-3. This content makes seafood have many health benefits, such as maintaining heart health or uterine health. However, you need to be careful when choosing seafood because some of them, such as shrimp, have high cholesterol, so they need to be limited.
Seafood (seafood), also called seafood, is a dish derived from processed plants and animals originating from the sea. Besides never failing to arouse one’s appetite, seafood also contains nutrients and a myriad of benefits for the body. Not only delicious, some of the following seafood is also rich in nutrients that are good for health.
1. Mackerel
Mackerel (mackerel) is one of the seafood that is rich in vitamin B12, omega-3, and selenium. Vitamin B12, which is abundant in animal foods, plays an important role in the cardiovascular system (blood vessels and heart), cognitive development, and bone and eye health. Meanwhile, omega-3 fatty acids play a role in improving heart and brain health. In addition to vitamins B12 and omega-3, mackerel also contains the mineral selenium which the body needs to build the immune system, hormone production, and has antioxidant properties.
2. Clams
Quoting the United States Ministry of Agriculture, USDA, mussels are one of the popular seafood that many people are interested in. Shellfish are rich in protein, omega-3, vitamin B12, as well as the minerals iron, zinc and magnesium. With these ingredients, clams can be a good food choice to maintain the immune system, and improve brain and heart health.
3. Salmon
Salmon is often associated with healthy food. This is not without reason. In 100 grams of salmon contains 2.8 grams of omega-3, protein, B vitamins, vitamin D, and minerals, such as magnesium, potassium, and selenium. With these ingredients, the benefits of regular consumption of salmon can reduce the risk of heart disease, dementia and depression.
4. Crab
Although eating it is quite ‘challenging’, crab remains a favorite in several seafood restaurants. Apart from its delicious meat, crab also contains omega-3 fatty acids, vitamin B12, folate and selenium. The nutritional content makes crab beneficial for health, especially maintaining heart and brain health, and preventing anemia.
5. Anchovies
Anchovies (anchovies) are small fish that are familiar in Indonesian dishes. This fish, which usually tastes salty, contains niacin, selenium, and calcium which are good for the body. Niacin or vitamin B3 plays an important role in the maintenance of the nervous system. Meanwhile, selenium is a mineral needed in the immune system, hormone production, and is an antioxidant.
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